Everest Three Pass Trek
The Everest Three Passes Trek it’s for the experienced trekkers and the ultimate thrill-seekers. Situated in the Everest region, it takes you through the four distinct valleys of the Khumbu region—Dudh Koshi , Gokyo, Khumbu, and Imja Tse— and across the Renjo La, Cho La, and Kongma La passes. This 20-day adventure also explores every glacier, peak, waterfall, lake, village, and monastery in the region – truly an epic journey worthy of the Everest bucket list.
The trek begins with a flight to Lukla. After landing on a hilltop surrounded by mountain peaks, get ready for a journey that will have you crossing the Kongma La Pass, Cho La Pass, Gokyo Lakes, and Renjo La Pass on your journey to reach Everest Base Camp and Kalapatthar. As you approach this mammoth venture, you will pass through glaciers, moraines, and shortens that will add to both the beauty and the challenge of your journey. Another highlight of this route is Sagarmatha National Park – a beauty spot teeming with wildlife, such as the Himalayan black bear, snow leopards, deer, and wild boar.
The Everest High Pass Trek also treats our trekkers to some of the most captivating views of the regions famous mountains, such as Mount Everest (8848 m), Mount Lhotse (8516m), Cho Oyu (8201m), Ama Dablam (6812m) and Makalu (8481m) – along with other Himalayas in the Khumbu region. However, the Everest region is not only rich scenically, but as this trek will explore, both culturally and spiritually too.
Along the journey, trekkers will pass through numerous Sherpa villages and have the opportunity to experience the daily lifestyle of the Sherpa people, their culture, language, and traditions. The best chance to do this comes when we stop in Namche Bazaar, one of the most significant local settlements in the area. You will also visit numerous monasteries along your journey and be welcomed to share in the traditions of the Buddhist community.
We are one of the leading trekking companies based in Kathmandu, offering a wide range of EBC treks, as well as other treks in the Himalaya region. We provide you with fully qualified and experienced guides to accompany you on your trek and ensure that it is fun, memorable, and above all safe. We recommend that you enjoy this trek between the months of March and May or between September and mid-December, to make the most of the optimum weather these seasons offer for trekking.
For any further details, such as the trek cost or difficulty, please don’t hesitate to get in touch with our friendly team. Or, if you would like to read about what it is like to join us on this adventure, feel free to check out our three passes trek blog.
Day 01: Arrival in Kathmandu [1,300m/4,264ft], O/N at3 star Hotel
Upon your arrival, you will be picked up at Tribhuvan International Airport, and transferred to your hotel in Kathmandu, where you are free to rest after your journey, or spend the day exploring the capital. Overnight in Kathmandu. Included: Dinner and Accommodation.
Day 02: Kathmandu: sightseeing and trek preparation. O/N at 3 Star Hotel
Today we will explore some of the UNESCO world heritage sites – including Pashupatinath Temple, Boudhanath Stupa, and Kathmandu and Patan Durbar Squares. Later in the evening, you will have the chance to meet your fellow trekkers and guide, and be prep for your trek the next day. Overnight in Kathmandu. Included: Breakfast and Accommodation
Day 03: Fly to Lukla, trek to Phakding [2,651m/8,700ft]: 40 min flight, 3-4hr trek. O/N at Tea Hotel
In the morning we will take a domestic flight to Lukla. Upon reaching Lukla, we will head towards Phakding for our first-day trek. We will pass through the Sherpa village of Cheplung and move alongside the Dudh Koshi valley before arriving at Phakding. Overnight in Phakding. Included: Breakfast, Lunch, Dinner, and Accommodation.
Day 04: Phakding to Namche Bazaar [3,438m/11,280 ft]: 5-6hr, O/N at Tea Hotel
We start the day by trekking through Sagarmatha National Park, from where we will make our way up to Namche Bazaar; crossing over several suspension bridges and passing through scenic villages along the way. Overnight in Namche Bazaar. Included: Breakfast, Lunch, Dinner, and Accommodation.
Day 05: Namche Bazaar: Rest and acclimatization, O/N at Tea Hotel
Today we will take a short hike to the Hotel Everest View (3,926m) from where we can enjoy a mesmerizing view of the Himalayas, including Everest (8848m) On our way back, we will also visit Khumjung village, Khunde twin historical village, and Hillary School. Overnight in Namche Bazaar. Included: Breakfast, Lunch, Dinner, and Accommodation.
Day 06: Namche Bazaar to Tengboche [3,860m/12,660 ft]: 5-6hr, O/N at Tea Hotel
Today we will enjoy views of Mt. Everest (8848m), Nuptse (7861m), Lhotse (8516m), Ama Dablam (6812m), Thamserku (6623m) and Kangtega (6782m), as we make our way further up to Tengboche, through a leveled out tail through woodlands. Tengboche is a beautiful village that homes the largest monastery in the Everest region, Tengboche Monastery – a real spiritual highlight on the trip. Overnight in Tengboche. Included: Breakfast, Lunch, Dinner, and Accommodation.
Day 07: Tengboche to Dingboche [4,360m/14,300 ft]: 5-6hr, O/N at Tea Hotel
Today we will continue to trek towards Dingboche, passing through dense forests filled with birch, oak, conifer, and rhododendrons. After crossing the Imja River, we will arrive at the village of Pangboche, and then the Imja valley, before finally and climbing up to Dingboche. Overnight at Dingboche. Included: Breakfast, Lunch, Dinner, and Accommodation.
Day 08: Dingboche to Chhukung [4,750m/15,580 ft]: 3 hr, O/N at Tea
We will leave behind Dingboche today as we continue to trek through stone walled fields and alpine landscapes. The trail leads us to Bibre (4570m), a yak herdsman place. With Island Peak (Imja Tse, 6189m) and Ama Dablam (6812m) as our backdrop, we continue our walk to reach Chhukung. Overnight at Chhukung. Included: Breakfast, Lunch, Dinner, and Accommodation.
Day 09: Climb Chhukung Ri [5,546m] and trek back to Chhukung: 4-5hr, O/N at Tea Hotel
Today, we take a short hike to Chhukung Ri. This includes an easy climb over rocky terrain. Upon reaching the top, we are rewarded with the most spectacular views of Lhotse (8516m), Island Peak (6189m), Ama Dablam (6812m), and Makalu (8481m), before descending back to Chukkung for the night. Overnight at Chhukung. Included: Breakfast, Lunch, Dinner, and Accommodation.
Day 10: Cross to Kongma La pass [5,535m/18,159ft], trek to Lobuche [4,940m/16,210ft]: 6-7hr, O/N at Tea Hotel
Today, we cross the highest pass of the trip – the Kongma La pass and we have two route options. We can either hike over the hill northwest of Chukkung and over Nuptse Glacier moraine, or we can go back to Bibre and take a trail above the Niyang Khola. Upon reaching the top, we can see the cairns and colourful Buddhist prayer flags before descending towards Lobuche through Khumbu Glacier. Overnight at Lobuche. Included: Breakfast, Lunch, Dinner, and Accommodation.
Day 11: Lobuche to Gorak Shep [5,170m/16,961ft], visit Everest Base Camp [5,364m/17,594 ft]: 6-7hr, O/N at Tea Hotel
Following the rocky path along the crest of the north ridge to Everest, we continue our trek to Gorak Shep. Upon reaching Gorak Shep, we will go on to visit Everest Base Camp where we can enjoy a splendid view of the Khumbu Icefall and the colorful campsite, ‘Everest Expedition’. We will then walk back to Gorak Shep.Overnight at Gorak Shep. Included: Breakfast, Lunch, Dinner, and Accommodation.
Day 12: Gorak Shep to Kala Patthar [5,545m/18,192 ft], then to Lobuche [4,940m/16,207ft]: 8-9hr, O/N at Tea Hotel
To enjoy the first light of the sunrise above Mount Everest, we will set out early in the morning and trek to Kala Patthar. After watching the sunrise, we will descend back to Gorak Shep and relish in the beautiful Himalayan view as we trek towards Lobuche. Overnight at Lobuche. Included: Breakfast, Lunch, Dinner, and Accommodation.
Day 13: Lobuche to Dzongla [4,830m/15,850ft]: 3-4hrs, O/N at Tea Hotel
Leaving behind Lobuche, we will follow the trail alongside the Khumbu Glacier – passing through several stupas on our way. While ascending towards Dzongla, we will come across Chola Tsho Lake, along with many other small lakes. After crossing a bridge over Chola Khola, we finally arrive at Dzongla. Overnight in Dzongla. Included: Breakfast, Lunch, Dinner, and Accommodation.
Day 14: Trek to Gokyo [4,800m/15,580ft] via Cho La Pass [5,368m/17,611ft]: 7-8 hrs, O/N at Tea Hotel
Climbing up a steep trail, with boulders marking our way, today we will reach Cho La Pass, marked by cairns and prayers flags. We will see a 360-degree view of mountain peaks from the top before descending to Gokyo, through the Ngozumpa glacier. We will also explore the 2nd and 3rd Gokyo Lakes, before reaching the Gokyo village Overnight at Gokyo. Included: Breakfast, Lunch, Dinner, and Accommodation.
Day 15: Rest day in Gokyo: Climb Gokyo Ri [5,357m/17,575 ft], tour 4th and 5th Gokyo lakes: 3- 4hr O/N at Tea Hotel
We will take a short hike to Gokyo Ri and tour the 4th and 5th Gokyo Lakes, which are 3km north of the Gokyo village. From the Scoundrel’s Viewpoint, located at the edge of the 5th lake, we can get amazing views of the Cho-Oyu (8201m), Gyachung Kang (7952m), Everest (8848m), Lhotse (8516m), and Makalu (8481m) mountains. We will then return back to Gokyo village for an overnight stay. Overnight at Gokyo. Included: Breakfast, Lunch, Dinner, and Accommodation.
Day 16: Gokyo to Marlung [4,210m/13,810ft] via Renjo La Pass [5,360m/17,585ft]: 7-8hrs O/N at Tea Hotel
Today we cross over our last pass of the trip – the Renjo La Pass. The climb to Renjo La is easy in comparison to the other two passes. We can see views of Everest (8848m), Makalu (8481m), and Lhotse(8516m), along with the Sherpa settlements around the 3rd Gokyo Lake. After exploring, we will descend to Marlung for an overnight stay.Included: Breakfast, Lunch, Dinner, and Accommodation.
Day 17: Marlung to Namche Bazaar: 5-6hrs O/N at Tea Hotel
After crossing the Bhote Koshi River, we pass through the valley of Langmuche Khola. We then cross two bridges before reaching Thame, where a famous Gompa is situated on a hill to the west. The trail then passes through several small villages before arriving at Namche Bazaar. Overnight at Namche Bazaar.</strong Included: Breakfast, Lunch, Dinner, and Accommodation.
Day 18: Namche Bazaar to Lukla: 6-7 hrs O/N at Tea Hotel
Walking through forests filled with pine, oaks, and rhododendron trees, we make our way past several Sherpa villages before coming across Chortens, prayers flags, and monasteries on our way to Lukla.Overnight at Lukla. Included: Breakfast, Lunch, Dinner, and Accommodation.
Day 19: Lukla to Kathmandu: 40min flight O/N at3 Star Hotel
We take an early morning flight to Kathmandu, enjoying scenic views throughout the flight. After reaching Kathmandu, you can take a rest or spend the day exploring the capital. A farewell dinner will be held to celebrate the completion of your journey. Overnight in Kathmandu. Included: Breakfast, Dinner, and Accommodation.
Day 20: Final Departure
Today you will be dropped off at Tribhuvan International Airport, by a friendly member of our team, 3 hours prior to your scheduled flight. Included: Breakfast.
Airport/hotel pick up and drop off by private car
At least two nights 3 star hotel in Kathmandu Bed and Breakfast plan
Meals on full board (breakfast, lunch and dinner) in whole trekking
Domestic flights (KTM-Lukla-KTM) with all surcharges airport taxes for guests and guide
An experienced government license holder guide
Trekking porter/Sherpa who will carry your bags during the trekking
Insurance, salary, equipments, transportation, local tax for guide and porter
Group medical supplies (first aid kit will be available)
All necessary paper works and national park entry permits
Travel and rescue arrangement
TIMS (Trekkers’ Information Management System)
All government taxes and tourist service charge
What's not included
Meals in Kathmandu before and after trekking
Your travel insurance ( Rescue )
Nepal entry visa fee.
Tips for trekking staff and driver
Drinks (hot, cold and alcoholic)
Personal shopping and laundry etc
Personal trekking equipments
Before embarking on any trip you should always make sure you are completely prepared. So, to make sure you have everything you need to make your trek a real success, we have a full checklist for you – including everything you should pack before embarking on the ‘Everest Base Camp Trek’*!
- A warm fleece hat
- A sun hat or scarf that can be worn to protect you from the sun
- Gloves: both lightweight and heavyweight
- Thin and lightweight inner socks
- Thick and warm wool hiking socks
- Hiking boots
- Camp shoes
- Gaiters to hike during the winter season
- Breathable sports underwear
- A number of t-shirts
- Long lightweight cotton trousers
- Wool or fleece trousers
- Waterproof shell trousers
- A fleece jumper or jacket
- A fleece ‘wind-stopper’ jacket
- Breathable and waterproof shell jacket
*Remember to double up on the warmer items if you choose to join us in the colder months or contact a member of the team to check which items you will need in the different seasons.
- Good quality, lightweight sleeping bags, rated ‘zero degrees Fahrenheit’
- Headlamps with powerful batteries and spare bulbs
- Trekking bags
- Basic first aid box/kit
- Large plastic bags
- Trekking Poles
- Toiletries including Personal hygiene items (such as tissues or toilet roll, wet or baby wipes, anti-bacterial hand wash, etc.)
- Water bottles
Join Our Fixed Departures
There are no fixed departure dates available for this trip you can choose your own dates.
Choose a Private Trip
If you already know who you would like to take your adventure with and would prefer to enjoy your ‘My Everest Trip’ experience with your own group of friends, then we’ve got good news! All of our trips are also available as private adventures! Our private adventure specialists are on hand to give you a quote or talk you through some of the different options that we offer.
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